awareness

Healing Your Relationship With Yourself

– Posted in: Evolution, Living in Choice, Personal Growth, Saboteur, Self-Care

Perhaps it’s not a coincidence that my top two most popular pod casts were released three days apart: “Procrastination” and “If you can’t trust yourself, who can you trust?” I believe that both concepts reflect a society-wide betrayal of "self". You would think that we would honor our relationships to ourselves first. I’m talking about life [...]

Stress Relief; It's All In Your Head, part 2

– Posted in: Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth

This is Part Two in a Two-Part Series... To recap from Part One… We were talking about how stress is really about stressful feelings in relation to an experience that we perceive as stressful. It’s the way we individually view these stressors that actually causes the feelings of stress, not the stressors themselves … and [...]

In the MOMENT

– Posted in: Living in Choice

If there is a state where the soul can find a resting-place secure enough to establish itself and concentrate its entire being there, with no need to remember the past or reach into the future… and no other feeling of deprivation or enjoyment, pleasure or pain, desire or fear than the simple feeling of existence… [...]