being in the moment

Overwhelm & Procrastination: Break free of the Pattern!

– Posted in: Choice, Evolution, Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth, Saboteur, Self-Care, Soul Development

My more recent posts have looked at Overwhelm, Procrastination, Perfectionism and Survival Mode… what have they got in common? They constitute a pattern that I'm coining as OPPS℠. There are no doubt times in our lives where we are truly overwhelmed; where we feel we are living in survival mode because of an enormously challenging [...]

Announcing A New Approach to Overwhelm & Procrastination

– Posted in: Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth

For the past few months I've been developing an exciting workshop collection! (I will announce workshop dates as they become available). What has emerged is a new Life Development paradigm to increase personal awareness and create transformational change towards your intentional life. Over the coming weeks, I will be publishing this new series in blogs [...]

Healing Your Relationship With Yourself

– Posted in: Evolution, Living in Choice, Personal Growth, Saboteur, Self-Care

Perhaps it’s not a coincidence that my top two most popular pod casts were released three days apart: “Procrastination” and “If you can’t trust yourself, who can you trust?” I believe that both concepts reflect a society-wide betrayal of "self". You would think that we would honor our relationships to ourselves first. I’m talking about life [...]

Stress Relief; It's All In Your Head, part 2

– Posted in: Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth

This is Part Two in a Two-Part Series... To recap from Part One… We were talking about how stress is really about stressful feelings in relation to an experience that we perceive as stressful. It’s the way we individually view these stressors that actually causes the feelings of stress, not the stressors themselves … and [...]