Overwhelm & Procrastination: Break free of the Pattern!

– Posted in: Choice, Evolution, Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth, Saboteur, Self-Care, Soul Development

My more recent posts have looked at Overwhelm, Procrastination, Perfectionism and Survival Mode… what have they got in common? They constitute a pattern that I'm coining as OPPS℠. There are no doubt times in our lives where we are truly overwhelmed; where we feel we are living in survival mode because of an enormously challenging [...]

Healing Your Relationship With Yourself

– Posted in: Evolution, Living in Choice, Personal Growth, Saboteur, Self-Care

Perhaps it’s not a coincidence that my top two most popular pod casts were released three days apart: “Procrastination” and “If you can’t trust yourself, who can you trust?” I believe that both concepts reflect a society-wide betrayal of "self". You would think that we would honor our relationships to ourselves first. I’m talking about life [...]

Stress Relief; It's All In Your Head

– Posted in: Evolution, Living a Fulfilling Life, Living in Choice, Personal Growth, Personal Growth

This is Part One in a Two-Part Series... “Stress relief” is a “hot topic” these days, and it seems as though our modern lives are becoming increasingly stressful all the time. We’ve got financial worries, information overload, job layoffs, mortgage issues, wars… the list could go on. Yet, some people are less stressed-out than others. [...]

Own who you ARE…

– Posted in: Saboteur, What's Your Piece?

I've been noticing a tendency for people to "modestly deny" what they bring to the world, and I'm here to tell ya to "CUT IT OUT!" OK, let's consider what's up with this. You tell me that you don't want to appear to be immodest, or conceited, or full of yourselves... (sound like any Saboteurs [...]

It Starts With You

– Posted in: Living in Choice, Saboteur

I've heard rumblings... rumblings for quite some time now about "where we're headed as a civilization." Books have been written... 2012... geological disruptions... atmospheric changes... wars... Global warming... unrest in Egypt, Korea, Jordan... etc. Collectively, many are getting "nervous". AND as a species, we do this kind of "catastrophizing" more often than we realize. (Understand [...]

Send your Saboteur packing

– Posted in: Living in Choice, Saboteur

Your Saboteur... you know, that voice in your head that tells you that “you can’t do that”, or that “you don’t have enough time”, or that “you don’t deserve it,” or that, “you’re too old”, or that “you’re not good enough”? This may surprise some of you, but that voice is not You. It’s the [...]